Cure Sugar With Nature's Gift
Inadequate production of insulin ( which is made by the pancreas and lowers blood glucose), or inadequate sensitivity of cells to the action of insulin are the two main apparatus causing diabetes.
In last few years, diabetes has become one of the prime causes of deaths worldwide. According to the World Health Organization, around 1.6 million pepople worldwide died due to diabetes in 2016. It is estimated that that 425 million people are living with diabetes all over the world. By 2045, projections show this number rising to some 629 million diabetics globally.
There are two type of diabetes.
- A chronic condition in which the pancreas produces little or no insulin.
- A persistent condition that affects the way the body processes blood sugar (glucose).
* Gestational diabetes : A form of high blood sugar affecting pregnant women.
Herbal Therapies to Heal Diabetic Sufferer
Therapies that have been shown some studies to have anti diabetic properties include:
- Aloe Vera
- Fenugreek
- Allium
- Gooseberry
- Tinospora cordifolia (guduchi)
- Bitter Gourd
- Boerhavia Diffusa ( Punarnava )
1. Aloe Vera
Aloe Vera has a long standing reputation for its healing and inflammatory properties. In recent years, researcher have been delving into aloe vera's potential to help people lower their high blood sugar level and keep their diabetes in check. They suggest that people with diabetes whose Fasting Blood Glucose (FBG) above 200 mg/dl may gain the most by the consumption of oral Aloe Vera and it may also help in lowering Hemoglobin A1c (HbA1c), which shows the 3month average of the amount of blood glucose attached to hemoglobin in your red blood cells.
This plant contains 75 active compounds which includes: vitamins , minerals , enzymes , amino acid & many more. But the main compounds which helps in controlling the blood sugar level are magnesium , zinc , manganese and chromium, which are known to be important for glucose metabolism as they helps in improving the effectiveness of insulin.
The report so is that aloe vera does seem to have a positive impact on glycemic control .
But if you're already taking a medication to control your blood sugar level , drinking a big glass of aloe vera juice or taking some other aloe vera preparation could send your sugar crashing. So if you're interested in giving aloe vera a try, first check with your doctor to make sure it won't conflict with any medication you're already taking. After that you can consider your options.
2. Fenugreek
Commonly known as , Methi has number of health benefits and used in both Ayurvedic and traditional Chinese medicine. These seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. Dozens of researches have been carried out to know the anti-diabetic potential of fenugreek and the results claims that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering glucose levels and improving glucose tolerance.
Richness of vitamins , minerals and antioxidants in Fenugreek seed, helps to protect the body's cells from damage caused by unstable molecules known as Free Redicals.
According to one of the studies by the researchers in India, found that by adding 100gm of defatted fenugreek seed powder to daily diet of patients with insulin-dependent (type1) diabetes remarkably reduced their fasting blood glucose sufferance and also lowered total cholesterol and triglycerides.
In other study, it has been seen that by including 15gm of powdered fenugreek seed into meal by type2 diabetic patients will reduce the rise in post-meal blood sugar.
Consult your doctor before consuming Fenugreek to deal your diabetes with, as along with other herbs or drugs there is a chance that it may put an adverse effect.
3. Allium Sativum
To treat diabetes several of anti-diabetic drugs have been introduced by the modern science, but its usage for a longer period of time can cause some side-effects. To resolve this problem researchers came across another natural candidate allium sativum, generally known as Garlic, whose moderate amount can help to treat type 2 diabetic patients through some of it's active compounds which includes allici, allyl, propyle disulfide and S-allyl cysteine sulfoxide that increase the insulin levels the blood through the prevention of liver's inactivation of insulin , so that more is available in the body. Raw or cooked garlic or aged garlic extract can help to regulate blood glucose and potentially stop or lower the effects of some diabetes complications as well as fights with infections , reduces bad cholesterol and aiding blood flow. Although the study recommends to use garlic for treating blood sugar levels only after your doctor confirms to do so.
However, some of the patient suffered from its side effects due to extreme amount of consumption of garlic.
4. Gooseberry
Generally known as Amla, is known for its immunity boosting properties and is known to be a great remedy for diabetes. Most health experts recommends to eat amla or Indian gooseberry which may help to keep diabetes at a steady level and prevent spikes after meals. It is also a general tonic and a newsworthy treatment for skin & hair and other ailments. Amla is an effective traditional remedy to remedy to prevent pancreatitis. It comprises chromium, a mineral that regulates carbohydrate metabolism and said to make body more responsive to insulin, keeping the blood sugar levels in check. Oxidative stress in the body the prime cause of conditions like diabetes and having Vitamin C will add goodness by acting as an antioxidant, it will reverse the damaging effects of oxidation.
5. Tinospora Cordifolia (Guduchi)
Ayurvedic herbs provide better alternative, owing to lesser side-effects and low cost . One of them is Miers (T. Cordifolia) commonly known as Guduchi, a highly strong herb used in Ayurveda to combat Diabetes in harmony. Various Ayurvedic texts and Nighantu ( concordance/Ayurvedic materia medica) have described its anti-diabetic usages under various names. It is fact that diabetes can't be cured completely as it has never been reported that someone had recovered totally from it. So why not go for a strong herb instead of those conventional anti-diabetic drugs that are either expensive or often related with adverse effects. Disparate dosage forms of guduchi and wide gamut of its derived products (active, natural principles) and crude extracts) have been mentioned in traditional system of medicines and have reported anti-diabetic activity experimentally or clinically in numerous scientific journals. these constituents directly or indirectly affect various metabolic cascades and influence the level of glucose . The long term use of its various extracts and dosage may be advantageous over chemical drugs in alleviating some of the chronic manifestations and complication caused by diabetes.
6. Bitter Gourd
Numerous experts suggests or have spoken about a perfect diabetes diet, but most of these diet tips ignores diabetic's scuffle with liquid calories . So you are going on a great path following those diet tips, by adding lots of whole grain foods and avoiding refined carbs but later in the day you chugged in whole bottle of an aerated drink. Believe me this act of yours may undo/unfasten most of your healthy efforts to manage diabetes naturally. Diabetics should steer clear of aerated and sugary drinks . In various reports these drinks are full of liquid calories and cause a major spike in blood sugar levels. Fruit juices are also not good alternatives or healthy for diabetic patients. But yes one juice can be proved as a blessing i.e Bitter Gourd Juice ( Karela Juice). It is a magnificent beverage for diabetic patients, it will make insulin active in their body and will help in regulating the blood sugar level. Bitter gourd have few active substances with anti-diabetic properties. Charantin is one of them, famous for its blood glucose lowering effects. Karela contains an insulin like compound called polypeptide-p or p-insulin which has been shown to control diabetes naturally. These substances either work individually or together to help reduce blood sugar levels.
7. Boerhavia Diffusa ( Punarnava )
As said before diabetes cannot be cured but can be managed well with some minor changes like by substituting your unhealthy diet or fast foods with a fulfilling healthy diet and exercises. Punarnava, also known as Boerhavia Diffusa , is said to be one of the very effective herb in Ayurveda. This herb is used as a herbal medicine from a long period of time and is been used for various health conditions. Punarnava is a vine that grows in the wild in India and Brazil throughout the year. This herb will assist you keep your digestive system healthy, which is an important aspect for diabetics. A healthy digestive system will maintain your blood sugar levels. Punarnava is highly recommended for Kidney & Urinary disorders . It tends increase the plasma insulin levels that further helps in managing diabetes well.
Disclaimer : This content including advice provides generic information only . Always remember to consult your doctor before switching to any of the substitute as taking medicines with herbs simultaneously might drop blood sugar level your significantly .
Comments
Post a Comment