" Where there's TEA there's HOPE "
Fusion of herbs and spices will lead to a healthy TOMORROW to gain every bar of health benefit you must know the right approach and ingredients .
| With a cup of herbal tea and a little change in lifestyle one can actually feel the difference in their body. |
Each and every ingredient of it plays a vital role to ensure the well being of your health which include Vitamins , Minerals and Antioxidants, it will not only give you a healthy life but will also bless you with a stress-free and relaxed mind .
Preparation : Herbal teas can be made with fresh or dried flowers, fruits , seeds or roots. They are made by pouring boiling water over the plant parts and letting them steep for few minutes. The herbal tea is then strained, sweetened if desired, and served. Many companies produce herbal tea bags for such infusions.
So if you're looking for a healthy blissful lifestyle you must intake a 100% natural herbal tea and should always stay away from those products which contains chemical flavor.
Benefits
* Weight loss
When tea is filled with endow of dry ginger, cinnamon and many more such ingredients which will help you boost your metabolism and will prevent the body from forming new fat cells. In a study , 60 obese people followed a standardized diet for 12 weeks while regularly drinking either herbal tea or placebo. Over the course of study, those who drank tea lost 7.3 pounds (3.3 kg) more weight than the placebo group and the people have also experienced significant difference in their body weight , fat , and waist circumference.
*Antioxidant
It is really important for everyone to detoxify their body on regular basis and herbal tea is one of the most used ways. The antioxidants and vitamins found in herbal teas helps to fight disease and infections, protect against oxidative stress , and lower the risk of chronic disease. Some of the best teas for detoxification are elderberry, liquorice root and Tulsi tea. Tulsi tea is one of our favorites, having the properties of "Tulsi" in your cup of happiness will help you purify your blood and body.
* Improves Digestive System
Who doesn't want a good digestive system !!
People have been drinking tea to treat their digestive issues and other illnesses for thousands of year . Several herbal teas have been shown to help nausea , constipation, indigestion, and more. Luckily, most of them are widely available. A cup of herbal tea with the goodness of
spearmint (Pudina) , ginger , marshmallow roots and others will act as an appetite suppressant, reducing the urge to overeating and will also help in digesting food easily. If you want to aid your digestion through a certain tea , be sure to confirm the appropriate amount to brew and how often to drink it.
* Relieve Stress
Herbal Tea soothes the mind and release chemicals in brain that fight Stress and Depression. It can also act as a mild anti-depressant for those who suffer from depression.
Ashwaganda ,
Passionflower ,
Gotu Kola (ease feeling of fatigue, anxiety) , "
Chamomile Tea" (best to release stress and treat insomnia) & many more types of teas are easily available which can help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.
* Boost Immune System
There are multiple ways to boost and strengthen your immune system . One such effective way is to add richness of Antioxidants and Vitamins of Herbal Tea through elderberry, ginger and others which will help you to fight with various diseases and infections, oxidative stress and will lowers the risk of chronic-disease, or we can say that it eventually aid in building up a strong immune system. Including immune boosting teas in your monsoon diets will protect your body from those harmful germs. You can't go wrong when you decide to include herbs in form of teas in your everyday life specially when we are talking about our immunity.
* Reduce Inflammation
Inflammation is associated with many chronic health conditions, including heart disease , cancer ,
diabetes and alzheimer's disease . A range of anti-inflammatory drugs exist to help control inflammation in body . Although, they often have side effects and may not be always effective. Nowadays, many herbal remedies are there which helps to reduce inflammation in your body. And the bright side is that those natural compounds are now available as
Herbal Teas like peppermint, ginger, turmeric & many others having efficient Anti - Inflammatory Properties helps to calm your inflammation issues from gastrointestinal distress and arthritis to headache and
Hemorrhoids .
Disclaimer : This content including advice provides generic information only . Always remember to consult your doctor before switching to any of the substitute as taking medicines with herbs simultaneously might drop blood sugar level your significantly .
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